yoga mattutino
Descrizione
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every mood with classes sorted by time, style, and skill level.Back to basics. Flow with confidence in this 7-Day Beginner Yoga series with new instructor Annie Moves. Over the next week, you’ll progress through short and sweet flows to build your practice from the ground up. Each class focuses on a specific element of yoga like hip openers, twists, balances, and transitions. In the final class of the series, you’ll piece together all the foundational blocks.
lezioni
1 the power of breath
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow.
2 connection
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow.
3 flexibility
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow.
4 strenght
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow.
5 balance
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow.
6 energy
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow.
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