Hatha Yoga Flow
lezioni
1 – Fluisci con il respiro
2 – Psoas il muscolo dell’anima
3 – Anumasana la spaccata
4 – Natarajasana la posizione del re danzante
5 – torsioni e allungamenti laterali
6 – aperturta del petto
7 – flessibilità allungamenti profondi
8 – Forza e flessibilità
9 – Hatha Yoga Flow Tension Release
10 – Hatha flow pratica completa
11 – Hatha yoga flow
12 – Hatha Flow in equilibrio
13 – SLOW FLOW ( focus Breath)
14 – Yin Yang Spalle Anche
LEZIONI GRATUITE
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
LA NOSTRA COMMUNITY
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
Excellent yoga classes
Great selection and good search as well as organization features. High quality teachers and videos.
Favorite studio
Started taking classes after having a baby which corresponded with everything shutting down. Luckily my practice has not only continued, but improved immensely!
Can’t live without it!
As someone who is constantly on the road, Glo has kept me grounded for the last 10 years.
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