Hatha yoga: Full immersion
Inarcamenti e torsioni
1 – Hatha yoga energetico
2 – Hatha yoga classico
3 – Apertura del petto e torsioni
4 – Apertura del petto e mobilità nelle anche
5 – Allungamento della catena anteriore e twist
6 – Hatha yoga sessione detox
7 – Allungamenti laterali e piegamenti in avanti
8 – Hatha yoga: Focus inarcamenti schiena
9 – Torsioni e forza nell’addome
10 – Detox 1 (twist)
11 – Detox 2 (twist)
12 – Twist
Apertura delle anche
1 – Torsione in avanti e all’ indietro
2 – Hatha yoga e apertura delle gambe
3 – Apertura totale del corpo
4 – Hatha yoga: Sequenza di apertura delle anche
5 – Hatha yoga: Tutto il corpo
6 – Hatha: Gambe e fianchi
7 – Sviluppa forza nelle gambe
8 – Hatha yoga: Anche e lati
9 – Hatha yoga: Anche e quadricipiti
10 – Focus anche
11 – Preparazione spaccata
12 – Anche e quads
13 – Hips and quads
Piegamenti in avanti
1 – Hatha yoga: focus sui piegamenti da seduti
2 – Hatha yoga: piegamento frontale
3 – Apertura e rafforzamento delle spalle
4 – Anche, glutei e fianchi
LEZIONI GRATUITE
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
LA NOSTRA COMMUNITY
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
Excellent yoga classes
Great selection and good search as well as organization features. High quality teachers and videos.
Favorite studio
Started taking classes after having a baby which corresponded with everything shutting down. Luckily my practice has not only continued, but improved immensely!
Can’t live without it!
As someone who is constantly on the road, Glo has kept me grounded for the last 10 years.
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