Vinyasa evolution
lezioni
1 – Il potere detossificante delle torsioni
2 – allungamenti laterali e torsioni
3 – tonificare l’addome
4 – tonifica addome e fianchi
5 – Focus forza addome e fianchi
6 – Allungare e tonificare lo Psoas
7 – Uccello del paradiso
8 – Flessibilità 1 split frontale
9 – Flessibilità 2 split frontale
10 – Ashtavakrasana flow posizione ad 8 angoli
11 – Inarcamenti della schiena 1
12 – Inarcamenti della schiena 2
LEZIONI GRATUITE
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
LA NOSTRA COMMUNITY
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
Excellent yoga classes
Great selection and good search as well as organization features. High quality teachers and videos.
Favorite studio
Started taking classes after having a baby which corresponded with everything shutting down. Luckily my practice has not only continued, but improved immensely!
Can’t live without it!
As someone who is constantly on the road, Glo has kept me grounded for the last 10 years.
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