Vinyasa foundation
Il respiro Ujjayi
Il respiro nel Vinyasa Yoga
I saluti al sole
1 – Introduzione ai saluti al sole
2 – Il Saluto al sole A
3 – Il Saluto al sole B
Entra nel flow
Coordinazione respiro e movimento
Vinyasa: Yoga dinamico principianti
1 – Allungamenti e Torsioni profondi
2 – Equilibrio
3 – Flessibilità
4 – Flow completo
LEZIONI GRATUITE
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
LA NOSTRA COMMUNITY
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
Excellent yoga classes
Great selection and good search as well as organization features. High quality teachers and videos.
Favorite studio
Started taking classes after having a baby which corresponded with everything shutting down. Luckily my practice has not only continued, but improved immensely!
Can’t live without it!
As someone who is constantly on the road, Glo has kept me grounded for the last 10 years.
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