Vinyasa in progressione
Primi movimenti
Vinyasa Slow 1
Vinyasa Slow 2
Vinyasa Slow 3
Vinyasa Slow 4
Vinyasa Slow 5
Vinyasa Slow 6
Sviluppa la tua forza
1 – Focus Gambe lvl 1
2 – Focus Gambe lvl 2
3 – Focus Gambe lvl 3
4 – Focus addome e braccia lvl 1
5 – Vinyasa twist
6 – Vinyasa forza twist 1
7 – vinyasa forza twist 2
8 – vinyasa spalle twist backbend
9 – Yang Flow
10 – Arm balance session
Verso l’Ashtanga
1 – Pratica ispirata all’Ashtanga Yoga
2 – Vinyasa Yoga verso l’Ashtanga 1
LEZIONI GRATUITE
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
LA NOSTRA COMMUNITY
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every
Excellent yoga classes
Great selection and good search as well as organization features. High quality teachers and videos.
Favorite studio
Started taking classes after having a baby which corresponded with everything shutting down. Luckily my practice has not only continued, but improved immensely!
Can’t live without it!
As someone who is constantly on the road, Glo has kept me grounded for the last 10 years.
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